The Power of Nutrition in Addiction Recovery
Addiction is a complex, chronic brain disease. It’s often characterized by compulsive drug and alcohol use despite the negative consequences it can have on physical and mental health. But addiction doesn’t just affect our bodies, it affects our minds as well. Fortunately, with proper treatment, recovery is possible — and nutrition plays an important role. Dr Charles Noplis is ABPM Board Certification in Addiction Medicine and understands this better than most people.
The Role of Nutrition
Nutrition plays an important role in addiction recovery because it helps to restore balance to the body and mind. Proper nutrition provides essential vitamins and minerals that are necessary for good health and helps to reduce cravings for drugs or alcohol by stabilizing blood sugar levels throughout the day.
Additionally, many foods contain natural compounds that can help to reduce stress and improve mood, both of which are essential components of a successful recovery program.
The Benefits of Eating Well During Recovery
Eating healthy can also help to reduce inflammation in the body, which can be caused by drug or alcohol use. Inflammation can wreak havoc on your overall health and lead to serious issues like heart disease or depression if left unchecked.
Eating a balanced diet will help to keep inflammation at bay and give your body the energy it needs for physical activity — something that is essential for effective addiction treatment programs.
In summary, nutrition plays an essential role in supporting those recovering from addiction. Not only does eating a healthy diet provide essential vitamins and minerals to help restore balance to the body and mind, but it can also help reduce cravings for drugs or alcohol while reducing inflammation caused by substance abuse.
With proper nutrition as part of a comprehensive treatment plan crafted by experts like Dr Charles Noplis, individuals recovering from addiction can find success on their path toward long-term sobriety.